Ogbono Ground sweet Africa 100g

Ground ogbono is a thickener made from dried, ground seeds of the African wild mango (Irvingia gabonensis), commonly used in West African cuisine, particularly Nigeria. It has a rich, earthy, and nutty flavor that acts as a thickening agent, creating a viscous, mucilaginous (draw) texture in soups and stews.

• Appearance and Texture: A fine, yellowish-brown powder that, when added to hot liquid, swells to create a slimy or “draw” consistency similar to okra.
• Flavor Profile: It provides a savory, nutty, and slightly bitter taste.
• Culinary Use: Primary ingredient in Nigerian Ogbono soup (often called “draw soup”), often paired with leafy vegetables (bitterleaf, spinach), meat, and fish.
• Nutritional Value: Rich in healthy fats and proteins. It is often touted for containing beneficial nutrients, including calcium, magnesium, and potassium.
• Storage: Ground ogbono is often stored in a freezer or cool, dry place to maintain its freshness.
• Health Benefits: It is sometimes associated with promoting satiety and aiding in weight management.

Ingredients:made from African bush mango seeds