AFROASE Kokonte 1kg

Afroase Kokonte is a premium-quality, traditional Ghanaian flour made from 100% dried and ground cassava root. It is a popular West African “swallow” dish known for its brown color, rich texture, and gluten-free, plant-based nutritional profile.

• Ingredients: 100% Dried Cassava Flour.
• Alternative Names: Known as “Lafu,” “Brown Fufu,” or sometimes humorously as “Face the Wall”.
• Origin: Produced in Ghana.
• Flavor/Texture: It is a filling, dense starch often paired with soups like light soup, groundnut soup, or palm nut soup.
• Health Benefits: High in fiber and provides a slow release of energy.
• Preparation: Generally prepared by stirring the flour into boiling water to form a smooth, thick paste, often requiring techniques to avoid lumps.